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Guided Meditation

The music and words invite you to a experience a 20-minute retreat from everyday stressors. Give yourself the gift of peace, calm and tranquility.

You can download and listen to these CDs online or request your free copy by calling 1-800-SENTARA (736-8272). You may also get more information by calling 1-800-SENTARA.

Guided Rainbow Meditation: A Journey Toward Health Guided Rainbow Meditation: A Journey Toward Health

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Media player required -- download Windows Media Player for free

 

Guided Meditation: A Journey Toward Health Guided Meditation: A Journey Toward Health

listen 
Media player required -- download Windows Media Player for free

 

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Printed on May 17, 2012 7:20 AM Copyright © 2012 Optima Health
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