This self-paced program includes a guide for a healthy heart, a healthy heart yoga booklet and a guided meditation CD.
Your "Guide to a Healthy Heart" tells you what you need to know about heart disease, what your risk factors are, how to talk to your doctor, and how you can take charge of your cardiovascular health.
The "Healthy Heart Yoga" booklet helps you begin stretching and strengthening exercises and the meditation CD gives you a technique to deal with stressors in your life.
Call 1-800-SENTARA (736-8272) for more information about this program and these resources.
Did you know you can also request free "Healthy Heart Yoga" DVDs? Learn how.
Interested in learning heart healthy tips now? Download the "Healthy Heart" brochure 
.