These free DVDs will help viewers strengthen their bodies, relax mentally and physically manage stress reactions.
Call 1-800-SENTARA (736-8272) to request your free copy of these DVDs, or for more information.
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Free Healthy Heart Yoga DVD
This free DVD is intended for those capable of moderate physical activity and is designed to help participants maintain their cardiovascular health. |
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Free Healthy Heart Chair Yoga DVD
This free DVD is intended for people who need stretching and strengthening exercises yet have difficulty getting up and down from the floor. |