This six-month walking program encourages participants to start moving to get healthy and stay healthy.
Sentara Health and Preventive Services is pleased to offer the WalkAbout with Healthy Edge program.
WalkAbout program participants count their total number of steps in a day using a pedometer, and track the total number of steps in a log book. The goal is to increase the number of steps to 10,000 steps per day, or more, depending on their current activity level.
For more information about the WalkAbout program, please call 1-800-SENTARA (1-800-736-8272).
Optima Health is a service of Sentara.