Want to make some healthy changes in your life, but need a little extra support? We’re here to help.
Optima Health employer groups who would like additional information about these programs should contact us.
Optima Health members interested in the programs described on this page should call 1-800-SENTARA (736-8272).
Optima Health offers the following preventive health programs* and printable information to help our members reduce their health risks and improve their health.
Health and Prevention Fact Sheets
Downloadable information to help members reduce health risks and improve their health.
Eating For Life
"Eating for Life" is a DVD and workbook program for adults to learn about healthy eating and exercise.
Healthy Heart Program
This self-paced program includes a guide for a healthy heart, a healthy heart yoga booklet and a guided meditation CD.
Healthy Heart Yoga DVDs
These free DVDs will help viewers strengthen their bodies, relax mentally and physically manage stress reactions.
Guided Meditation CDs
The music and words invite you to a experience a 20-minute retreat from everyday stressors. Give yourself the gift of peace, calm and tranquility.
Tobacco Cessation
Our tobacco cessation program offers help for first-time quitters and those who have tried to quit before.
WalkAbout with Healthy Edge
This six-month walking program encourages participants to start moving to get healthy and stay healthy.
Other Preventive Services
Optima Health offers numerous other preventive services to help our members maintain an optimal state of health.
Health Coaching Resources
Resources, instructions and calendars to help you or your designated wellness champion create a successful program and engage your employees in their own health and well-being.
* All programs may not be available in your service area. Members who are interested in the programs noted above should contact their benefits administrator or call 1-800-SENTARA. Optima Health employer groups should contact us for more information.