Yes you can quit—for life. It’s a big decision you won’t regret and we support your needs.
The "Get Off Your Butt: Stay Smokeless for Life" program offers help for first-time quitters and those who have tried to quit before. This tobacco cessation program is designed to help you:
- Identify your readiness to change.
- Explore the nature of nicotine habit, dependency and addiction.
- Gain on-going support and encouragement to help you stick to your commitment to quit.
Call 1-800-SENTARA (736-8272) for more information.
Need more details about the program? Download the "Get Off Your Butt: Stay Smokeless for Life" brochure 
.
Interested in learning more now? View and print the smoking cessation guide.